5-Ingredient Matcha Coconut Crispy Bars [Refined Sugar-Free, Gluten-Free, Vegan]
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These crispy matcha coconut bars contain only FIVE ingredients and require almost no cooking! The only part of the recipe that comes close to cooking is softening the coconut butter, which can be done on the stovetop but it will also soften up in just 20-30 seconds in the microwave.
Next you simply mix all of the remaining ingredients together in a bowl and then press the mixture into a dish. Let it cool in the fridge for at least an hour, then slice and serve. It doesn't get any easier than this!
Here are the 5 ingredients you'll need:
- coconut butter
- maple syrup
- vanilla extract
- matcha powder (optional)
- brown crisped rice cereal, preferably one-ingredient and sugar free
While I wouldn't consider coconut butter to be a health food and it's definitely more of a special occasion sort of treat, I still consider it to be a healthier alternative to coconut oil.
One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. Meanwhile, coconut oil has had everything good removed including all of the fiber and micronutrients so you're left with 100% refined saturated fat. Coconut butter is much closer to being in its whole food form and still provides some nutrients, so I feel comfortable using it on rare occasions and especially when cooking for others who enjoy a rich dessert or are curious to try vegan food.
Recipe below!
